Live Stronger

Live Stronger Fitness Classes 

Starts September 8th

Click HERE to Print Registration Form

This class is a total body workout that strengthens, sculpts, and tones all the major muscle groups but is not aerobics.  Work the core, upper and lower body to protect and strengthen muscles, joints and bone health, boost energy levels, enhance mood and burn calories.

• Open to teens and adults, ages 16 and over
• Instructor: Sue O'Maley
• Participants may bring their own weights or resistance bands as an option or bring nothing at all.
• Participants should bring a mat and a water bottle.
• Classes will be held at the Pelham Senior Center
• (8) Tuesday nights from 6:15-7:15pm starting September 8th and running through October 27th
• Cost of registration $70.00