Nov 2 - Total Body Strength

 

 

Total Body Strength and Sculpt

Classes Start November 2, 2021

 

 

Click HERE to Register Online

 

 

Click HERE to Print Registration Form

 

This is a total body exercise class for all levels designed to strengthen, sculpt and tone

every muscle group utilizing free weights, resistance bands and your own body weight.

Strength training is proven to help improve muscle strength, maintain bone health and aid in improving metabolism.

The classes are led by certified fitness instructor Alison Fournier and done in just 60 minutes! Bring your own mat,

water bottle, and good supportive sneakers. You may bring your own weights and bands.

Try before you buy – free class with no obligation for new participants

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Certified Instructor: Alison Fournier

  • Open to teens and adults, ages 16 and over
  • Participants may bring their own weights or resistance bands as an option or bring nothing at all.
  • Participants should bring a mat and a water bottle.
  • Classes will be held at the Pelham Senior Center
  • (6) Tuesday nights from 6:30-7:30pm - November 2 - December 7, 2021
  • Cost of registration $60.00

 

LIVE 2 PLAY!