Adult Yoga Classes

ADULT YOGA CLASSES

Open to men and women, ages 18 to 108 

Click HERE to Print Yoga Registration Form

This is an active, alignment focused yoga class combining strength building poses linked with graceful vinyasas.  Students will also explore deep stretches and breath work, and each class will conclude with a relaxing savasana to round out this practice for a full mind body workout experience.  Participants should be able to move freely from a standing position down to the mats in a fluid motion and back up again.  All levels welcome - please note this is an "active" class.  Ages 18 and up are welcome.  One free class is available to newcomers prior to any registration!

• Certified Yoga Instructors Melissa Ramsey (Mondays) & Darryl Hillsgrove (Wednesdays)
• Location: Pelham Senior Center (8 Nashua Road in Pelham)   
• Time: Monday and Wednesday classes 6:30PM - 7:30PM
• Bring Floor Mat and Water to Each class

* $70.00 - (7) Monday classes (Apr 29 - June 17; skip May 27)

* $80.00 - (8) Wednesday Classes (May 1 - June 19)

* $150.00 - See Dates Above

* $70.00 - (7) Monday classes (Mar 4- Apr 15)

* $70.00 - (7) Wednesday Classes (Mar 6 - Apr 17)

* $140.00 - See Dates Above