Live Stronger Class

Open to teens and adults, ages 16 and over

7 Week Class Starting September 9th

 

Click here to Register Online via WebTrac

Click HERE to Print Registration Form

Instructor: Sue O'Maley

This class is a total body workout that strengthens, sculpts, and tones all the major muscle groups but is not aerobics.  Work the core, upper and lower body to protect and strengthen muscles, joints and bone health, boost energy levels, enhance mood and burn calories.

Participants may bring their own weights or resistance bands as an option or bring nothing at all.

Participants should bring a mat and a water bottle.

 

* Class will be held at the Pelham Senior Center

* (7) Tuesday nights from 6:15-7:15pm starting Sept 9th and running through October 21st

* Cost of registration $60.00