Live Stronger Classes
Open to teens and adults, ages 16 and over
Summer Classes
|
|
Live Stronger Classes Open to teens and adults, ages 16 and over Summer Classes |
|
Click HERE to Print Registration Form |
|
Instructor: Sue O'Maley This class is a total body workout that strengthens, sculpts, and tones all the major muscle groups but is not aerobics. Work the core, upper and lower body to protect and strengthen muscles, joints and bone health, boost energy levels, enhance mood and burn calories. Participants may bring their own weights or resistance bands as an option or bring nothing at all. Participants should bring a mat and a water bottle.
|
* Classes will be held at the Pelham Senior Center * (4) Tuesday nights from 6pm-7pm starting 6/11/13 and running through 7/02/13 * Cost of registration $35.00
|