Yoga

Certified Yoga Instructor

Heidi Weishaar

LOCATION: Pelham Senior Center                

TIME: Monday and Wednesday classes 6:30PM - 7:30PM  

Click HERE to print Yoga Registration Form

Click HERE to Print 2014-15 Yoga Calendar

 

This is an active, alignment focused yoga class combining strength building poses linked with graceful vinyasas.  Students will also explore deep stretches and breath work, and each class will conclude with a relaxing savasana to round out this practice for a full mind body workout experience.  All levels welcome but please note this is an "active" class.  Ages 18 and up are welcome

***** Cancellations due to weather or senior needs will be posted on the homepage *****

Bring Floor Mat and Water to Each class

Yoga

Certified YogaFit Instructor

Heidi Weishaar

LOCATION: Pelham Senior Center   

(8 Nashua Road in Pelham)

TIME: Classes 6:30PM - 7:30PM

 

Registration is open for Session 3 Yoga 

  - $60.00  (6) Monday classes starting 1/05/14  and ending 2/16/14  (skip 1/19)

- $70.00  (7) Wednesday classes starting 1/07/14  and ending 2/18/14

-$130.00  (13) Monday and Wednesday (dates above)

 

 

Session 2 Yoga 

- $70.00  (7) Monday Classes starting 11/3/14 and ending 12/15/14  

  - $60.00 (6) Wednesday Classes starting 11/5/14  and ending 12/17/14 (skip 11/26)

- $130.00 (13) Monday and Wednesday Classes (dates above)