Yoga
Certified Yoga Instructor
Heidi Weishaar
LOCATION: Pelham Senior Center
TIME: Monday and Wednesday classes 6:30PM - 7:30PM
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Click HERE to print Summer Yoga Registration Form |
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Click HERE to print Yoga 2012-13 Calendar |
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This is an active, alignment focused yoga class combining strength building poses linked with graceful vinyasas. Students will also explore deep stretches and breath work, and each class will conclude with a relaxing savasana to round out this practice for a full mind body workout experience. All levels welcome but please note this is an "active" class. Ages 18 and up are welcome |
***** Cancellations due to weather or senior needs will be posted on the homepage *****
Bring Floor Mat and Water to Each class
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Yoga Certified Yoga Instructor Heidi Weishaar LOCATION: Pelham Senior Center (8 Nashua Road in Pelham) TIME: Classes 6:30PM - 7:30PM |
Registration is open for Summer Yoga
- $55.00 (6) Wednesday Classes starting 7/17/13 and ending 8/21/13
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