Yoga

Yoga Instructor

Denise Hegarty

LOCATION: Pelham Memorial School Cafe             

(location subject to change with school needs)   

TIME: Monday and Wednesday classes 6:30PM - 7:30PM

Class is designed for beginners and all levels, ages 18-60.  Each class consists of 3 parts:

 * Warm up - Breathing and full body movement

 * Work - vigorous poses, flowing with longer hold

 * Deep relaxing stretches

Registration is open for Session 3.  There are 3 different options:

  - $40.00  (5) Monday Classes starting 1/05 and ending 2/16 (no class 1/19 & 1/26)

  - $56.00  (7) Wednesday Classes starting 1/07 and ending 2/18

  - $96.00  (12) Monday and Wednesday Classes ( dates above )

***** Cancellations due to weather or school needs will be posted on the homepage *****