Gentle Yoga - Starts March 23
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Click HERE to Print Registration Form
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WHEN: 6 Saturdays - March 23 thru April 27th
COST: $60.00 per person ($48.00 for ages 60+)
TIMES: 8:30AM - 9:30AM
WHERE: 8 Nashua Rd (Hobbs Community Center) Pelham
BRING: Floor Mat, water bottle (Recommended foam yoga blocks)
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Gentle Yoga is a slower paced class for new students, people with mobility issues or health problems. Poses assist with flexibility, strength, balance and reducing stress. Classes include breathing techniques, postures and meditation. Weekly changes in sequences. Time is made for safe transitions. Modifications can be made. More time is allowed to learn basics.
Our registered yoga instructor is Daryle Hillsgrove of Pelham who wanted a healthier way to deal with life challenges of her own. Yoga brought about positive changes for her and she pursued instruction to share her own gains.
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