Gentle Yoga - Starts May 4th
Join Us for Gentle YOGA Classes
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Click HERE to Print Registration Form
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WHEN: 6 Saturdays - May 4th - June 15th (skip May 25th) COST: $60.00 per person TIMES: 8:30AM - 9:30AM WHERE: 8 Nashua Rd (Hobbs Community Center) Pelham BRING: Floor Mat, water bottle (Recommended foam yoga blocks)
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Gentle Yoga is a slower paced class for new students, people with mobility issues or health problems. Poses assist with flexibility, strength, balance and reducing stress. Classes include breathing techniques, postures and meditation. Weekly changes in sequences. Time is made for safe transitions. Modifications can be made. More time is allowed to learn basics.
Our registered yoga instructor is Daryle Hillsgrove of Pelham who wanted a healthier way to deal with life challenges of her own. Yoga brought about positive changes for her and she pursued instruction to share her own gains.
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