This class is a total body workout that strengthens, sculpts, and tones all the major muscle groups but is not aerobics. Work the core, upper and lower body to protect and strengthen muscles, joints and bone health, boost energy levels, enhance mood and burn calories. - Open to teens and adults, ages 16 and over
- Instructor: Alison Fournier
- Participants may bring their own weights or resistance bands as an option or bring nothing at all.
- Participants should bring a mat and a water bottle.
- Classes will be held at the Pelham Senior Center
Currently Registering | * $60.00 (6) Tuesdays February 13th thru March 26th (skip February 27th) * $60.00 (6) Thursdays February 15th thru March 28th (skip February 29th) * $110.00 (12) Classes (see dates above) | In Progress | * $60.00 (6) Tuesday nights from 6:30-7:30PM - January 2nd thru February 6th, 2024 * $60.00 (6) Thursday nights from 6:30-7:30PM - January 4th thru February 8th, 2024 * $110.00 if you register for both Tuesday and Thursday classes |
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