This is an active, alignment focused yoga class combining strength building poses linked with graceful vinyasas. Students will also explore deep stretches and breath work, and each class will conclude with a relaxing savasana to round out this practice for a full mind body workout experience. Participants should be able to move freely from a standing position down to the mats in a fluid motion and back up again. All levels welcome - please note this is an "active" class. Ages 18 and up are welcome. One free class is available to newcomers prior to any registration!
- Open to men and women, ages 18 to 108
- 7 Separate Sessions are offered throughout the year. Register for one, or register for all.
- Certified Yoga Instructor: Darryl Hillsgrove
- Location: Pelham Senior Center (8 Nashua Road in Pelham)
- Time: Wednesday's, 6:30 to 7:30 pm.
- Bring floor mat and water to each class.
Next Session
Session 5: $60 - March 11-April 15
In Progress
Session 4: $60 - January 28-March 4
