Gentle Yoga is a slower paced class for new students, people with mobility issues or health problems. Poses assist with flexibility, strength, balance and reducing stress. Classes include breathing techniques, postures and meditation. Weekly changes in sequences. Time is made for safe transitions. Modifications can be made. More time is allowed to learn basics.
Our registered yoga instructor is Daryle Hillsgrove of Pelham, who wanted a healthier way to deal with life challenges of her own. Yoga brought about positive changes for her, and she pursued instruction to share her own gains.
7 Separate Sessions are offered throughout the year. Register for one or register for all.
Next Session
Session 3: $60 - March 7th through April 11th
In Progress
Session 2: $60 -January 24th through February 28th
